Effective sport courses for everyone: If you want to improve your body fitness or fight against backache, you should have a look at our range of different sport and relaxation courses. The courses of our week plan are included in the room rate. Only if you want to book an individual training, an extra charge has to be paid (see the prices below).
| Personal Training | 60 Min. € 78,- | |
|---|---|---|
Individualized tailored training - starting with a prior talk, continuing with a workout that combines strength, endurance and agility, and ending with a follow-up discussion | ||
| Back Fit | 30 Min. € 39,- | |
Individualized exercises to strengthen your back musculature for prevention and relief of backache | ||
| Stretching | 30 Min. € 39,- | |
Individualized exercises to improve your agility, suppleness and physical condition – combined with a reduced risk of injuries | ||
| Tabata | 30 Min. € 39,- | |
Short but high intensity interval training with a combination of cardio and strength exercises | ||
| Fascia training | 30 Min. € 39,- | |
Individualized exercises to strengthen fascia and therefore, to improve your body posture. In addition, tensions and pulled muscles will be prevented because of a higher elasticity of fascia | ||
| Belly-legs-bottom training | 30 Min. € 39,- | |
effective workout to strengthen belly, legs and bottom | ||
| Qi Gong | 60 Min. € 78,- | |
Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. It improves physical and mental relaxation | ||
| Kung Fu | 60 Min. € 78,- | |
Chinese way of fighting in which people use only their bare hands and feet. It's abaout finding a balance between body, mind and soul | ||
| Duo-Training | surcharge for second person € 10,- | |
Optional booking of each sport program for two persons | ||
| Fit for Office | 1 Pers. € 169,- | |
Personal training (60 min.) | ||
Prices are incl. 16% tax.
Our active rooms
Sport possibilities are distributed in the entire hotel and within the surrounding nature. The gym measures 80 square metres and is equipped with cardio and strength training machines. Moreover, there is are an active room of 53 square metres for personal trainings and weekly sport programs, and an inspiring room for individual coaching.
Opening hours:
Daily from 7 a.m. to 9 p.m.