Nordic Walking
Idyllic hike through the surrounding nature reserve to find the perfect balance to increase blood flow and recharge batteries for the next meeting.
Team building activities
All are pulling together - even when it comes to motivating action programmes in-between the meeting to stimulate vitality and boost the team spirit. You will be surprised about the range of activating courses!
Yoga
The ideal group-workout to strengthen the immune system and improve the ability to concentrate by means of special breathing techniques and exercises.
Fascia training
An effective training to strengthen the fascia, optimize the posture and prevent muscular tensions and strains.
Qi-Gong
A holistic, Chinese training method which combines special breathing-, movement- and meditation-techniques. The ability to relax mentally will clearly improve.
Power Workout
With this targeted team training, several muscle groups are exercised at the same time. It’s the ideal side event to begin or end the daily meeting.
Tabata training
Highly intensive interval training with a combination of cardio and strength exercises. It’s the perfect incentive for meetings lasting several days.
Stretching
These exercises improve agility and suppleness – two aspects that are forgotten easily in the everyday office life. It’s the optimal training prior, during or after the meeting.
Kung Fu
Team building on a new level – optimize the balance between body and soul by performing exercises from the Chinese art of self-defence.
More team activities:
Climbing, outdoor movie nights, aqua training, back fit, canoe trips, diving excursions, dragon boat events, water ski, biking tours, golf courses, curling, archery, torch hikes, Trabi tours, raft building, excursions to national parks … and much more